![]() ![]() Commit to healthier eating and drinking.Adults should get at least 150 minutes of moderate exercise each week - that’s about 20 to 30 minutes each day. Write down what you eat and drink each day and log your physical activities and their duration so you can more clearly track your dietary choices and activity levels. Healthy lifestyle changes you can make today: ![]() If you are overweight or obese, losing weight - even a small amount - can reduce your risk of developing certain medical conditions and may boost your mood and improve your breathing and sleep. Your provider can better assess your risk factors and help you determine if you would benefit from any lifestyle changes. Schedule an appointment with your primary care provider if you are concerned about your weight and/or your risk of developing chronic medical conditions. According to the National Heart, Lung, and Blood Institute, the risk of developing type 2 diabetes and heart disease increases with a waist size greater than 35 inches for women and greater than 40 inches for men. To do this, measure just above your hipbones in your mid-section after you breathe out. In addition to your BMI, measuring your waist circumference can also help assess your risk for developing certain chronic conditions. BMI may overestimate the amount of body fat in people with a muscular build or in athletes.BMI may underestimate the amount of body fat in older people and those who have lost muscle.Please note that there are some limitations with BMI. ![]() Being overweight or obese puts you at a higher risk for developing high blood pressure, heart disease, type 2 diabetes, certain cancers and breathing problems. Got Your BMI? Now What?Ĭalculating your BMI allows you to better gauge your risk for developing certain diseases. Speak with your child’s medical provider if you have concerns about your child’s weight. Please note: BMI is calculated differently for children and teens. You will receive a number that indicates whether you are underweight, normal weight, overweight or obese. All you need to do is enter your height and weight into the fields and push “Calculate BMI.” Norman Regional Health System’s Journey Clinic offers an easy-to-use BMI calculator for adults. Here is some handy information on calculating and understanding your BMI, plus tips on managing your weight. Although it does not actually measure the percentage of body fat, this screening tool is used to estimate a healthy body weight based on a person's height. One of the keys to living a healthy lifestyle is knowing your numbers - weight, height, cholesterol, blood sugar and blood pressure.Īnother important number is the body mass index (BMI). ![]()
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